Inner Child Meditation
A guided return to the younger self within you—the part that carried your earliest ways of being.
Your younger self holds the early ways you learned to move through the world—what felt comforting, what felt confusing, and what invited joy.
This meditation helps you meet that part again with gentleness.
It’s a soft return, not to revisit pain, but to understand what shaped you.
It offers space to notice what you’ve carried, what has softened, and what still needs tending.
Before you begin
This meditation may stir curiosity, emotion, or even stillness—there is no right way to experience it.
Take one breath.
Notice where your body settles or resists.
Meet whatever rises with openness.
You don’t have to go back alone.
Just arrive willing to listen.
About Still Point
Still Point is a growing collection of guided meditations created to help you slow down, listen inward, and reconnect with yourself—whether you’re navigating overwhelm, healing, transition, or simply longing for steadier ground.
The full library will soon include practices for grounding, grief, anxiety, self-worth, inner child work, emotional regulation, morning rituals, and bedtime softening.
If this meditation feels supportive, you may find deeper anchoring inside the full Still Point library when it opens.
Want early access to the full library?
Leave your email below to be notified the moment Still Point opens.
As a thank you, you’ll also receive a few grounding practices to support you right where you are.
No noise.
Just calm, thoughtful guidance when it’s needed most.
Disclaimer
This meditation is offered as a resource for self-guided reflection and inner connection. It is not a replacement for therapy, clinical treatment, or crisis support. If you notice emotional overwhelm, take a moment to pause, breathe, and ground yourself.
If you’re currently working with a therapist, you’re welcome to bring anything this practice stirs into your sessions. And if you ever feel unsafe or unable to regulate on your own, please reach out to a licensed mental-health professional or crisis resource in your area.